Your eyes are an essential part of your body; that’s why you need to protect them at all cost. Eye care should be at the top of your priority list.
You may be wondering why you need to take care of your eyes when there’s nothing wrong with them. But taking good care of your eyes can be of great benefit not just now, but even in the future.
According to expert optometrists, the following are some of the incredible ways that you can take care of your eyes.
- Remove your contacts before you shower, swim or wash your face:
A lot of people know that they shouldn’t sleep in their contact lens, but only a few of them know that they should not let their lenses come into contact with water. The contact lenses act as a sponge and wearing them while swimming or taking a shower can make them come into contact with bacteria and parasites.
These microorganisms may cause an eye infection or eye irritation. Some of these pathogens like the Acanthamoeba present in water in lakes and oceans can cause a severe infection called Acanthamoeba keratitis. This infection causes the eye to be painful and reddish. It can also lead to blurred vision or sensitivity to light.
- Visit your eye doctor at least once a year:
Visiting an eye doctor is just as important as visiting a dentist. According to the American Optometric Association, you should visit an eye doctor every two years for an eye exam if you are age 18-60. This is necessary even if you think you have a great vision. Visiting an eye doctor regularly can detect eye diseases and conditions that may not have early symptom such as glaucoma.
Glaucoma is a group of eye conditions that can cause blindness but detecting it early enough can prevent it from progressing. Remember to visit your eye doctor once a year or more especially if you are at high risk of contracting eye diseases because of family history.
- Wear safety glasses when doing home improvement projects:
It makes sense to wear safety glasses when doing projects such as home improvement. Nails and eyes aren’t best of friends. If the nail breaks and ends up in your eye, that would be a disaster. You should always remember to wear protective eyewear when doing your DIY projects.
Protecting your eye is essential when you are working with tools. In the United States, every single day, about 2,000 workers get job-related eye injuries that need medical attention. And according to the National Institute for Occupational Safety and Health, these injuries can be prevented by 90% by just wearing safety goggles.
- Eat a balanced diet:
This might not seem obvious but eating a well-balanced diet is good for your eyes. The American Optometric Association recommends that you should include certain nutrients in your diet regularly. The nutrients include zeaxanthin and lutein which are found in foods such as kale, eggs, spinach, etc. that reduces your risk of chronic eye diseases.